Person Flying High on Cannabis Concentrates

Cannabis, CBD, and the Sleep You Got Last Night

Everything seems to work and feel better when you get a good night’s sleep. Some cannabis and CBD users have noted that the amount of sleep they get impacts their experience.

There are many things within your control that can impact your cannabis or CBD experience. Getting the right amount and quality of shut-eye might be one of them.

What we know about cannabis, CBD and sleep

Sadly, not much. Current discussions on the topic are mostly based on anecdotal findings and personal testimonies, making it difficult to draw any sound conclusions.

Because of the federal prohibition on the use of cannabis, the scientific community lacks rigorous, experimentally controlled studies examining the effects of cannabis and the amount of sleep one gets prior to its use.

What is suspected to be true

The anecdotal evidence is a mixed bag. There are some users who believe they achieve a more intense “high” when they are tired, compared to when they have received plenty of sleep.

Proper rest is essential to healthy brain function. Quality sleep helps reduce stress, minimize inflammation, improve memory, help protect heart health, and more. There are some users that claim the effects of cannabis and CBD are better on a good night’s rest because the brain is rested and recovered and ready for more.

Does the amount of sleep you get impact your own personal experience with CBD and cannabis?

Getting answers with Jointly

Jointly is Your Cannabis Companion – a smartphone app that answers your important questions by aggregating experiences from a community of users just like you. Jointly is safe, secure, private, unbiased, and easy to use. Jointly only includes legal and licensed products from legal and licensed brands.

Jointly can help you identify the best products for your goals, based on real experiences of other people, like you, with the same goals.

By submitting reports and ratings in Jointly, your own personal in-app Learning Center helps you understand how to improve your experience:

How do you find your optimal dose?
How much time should you wait between sessions?
How does ingestion method impact your experience?
How does time of day impact your experience?
Does it matter if you exercise before, during, or after cannabis use?
How does the amount of sleep you get the night before change things?
What about hydration?
How much food is in your stomach?
The quality of your diet?
Your environment?
The people you are with?

We hope you get the results you deserve. And, be sure to learn about the steps you can take to increase your odds of success.

And, if you have any feedback or ideas for improving Jointly, please let us know. We’re here to help, but also to learn.


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In no way is any of the information contained on this site or in the Jointly app intended to be a medical or prescriptive guide or a substitute for informed medical advice or care. If you believe or suspect that you have a medical problem, promptly contact your doctor or health care provider. You should never delay seeking or disregard advice from a medical professional based on something you have read here.

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